Little Book of Self Care
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind. Published with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid.
- Author: Reading, Suzy
- Publisher: Octopus Publishing Group
- Format: Hardback
- Publication Date: 01/10/2024
- ISBN: 9781841815787
- B-Code: B074544
- Illustrated: Colour images
- Pages: 96
- Dimensions: 153x108mm
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